10 MAKANAN MENGGEMUKKAN DI MALAYSIA

10 MAKANAN PALING MENGGEMUKKAN DI MALAYSIA.

  Kita semua memang sukai makanan. Lagi-lagi makanan lazat Malaysia seperti nasi lemak and roti canai. Tapi tahukah kita kandungan setiap makanan yang dimakan – kalori, nutrisi, lemak, dan segala yang terkandung dalam makanan tersebut? Percayakah anda, ada beberapa jenis makanan yang boleh menyebabkan kita gemuk?

 1. Nasi Lemak.

 Kegemaran setiap rakyat Malaysia. Hidangan nasi lemak (mengandungi karbohidrat,protein,lemak) lebih kurang 390 kalori tak termasuk sambal, telur rebus, ikan bilis dan kekacang. Hidangan lengkap lebih kurang 450-500 kalori. Kalau anda makan nasi lemak bertambah dan kadang kadang ada ayam goreng (240 kalori), sambal sotong(170 kalori) atau lauk yang lain, rasa rasa menggemukkan tak?

 2. Roti Canai.

 Paling senang, paling cepat. Siapa yang tak suka kan? Satu keping roti canai bersamaan dengan 300 kalori. Kalau anda makan dua keping dah 600 kalori, itu baru hidangan sarapan pagi, lunch, dinner dan snek diantaranya anda nak makan apa? Bayangkan kalau berlari di treadmill atau jogging, kenalah berlari dalam 90min barulah bakar 600 kalori.

 3. Nasi Goreng.

 Biasanya satu pinggan dalam 630 kalori. Kerana nasi tersebut digoreng, ditambah pula dengan ayam dan telur serta sedikit sayur, menjadikan nasi goreng kurang seimbang. Nilai kalori tinggi lebih kepada lemak dan karbohidrat. Kalau nak makan, cuba jangan lebih segenggam tangan.

 4. Ais krim.

 Ais krim memang sedap! Siapa tak nak. Lagi-lagi dengan cuaca di Malaysia yang panas 365 hari setahun. Tetapi ingat, ais krim tinggi lemak dan gula serta kalori – dua scoop ais krim pun dah 380 kalori. Macam mana tu?

 5. Burger Ramly.

 Sebenarnya bukanlah burger Ramly semata-mata. Burger memang tinggi kalori. Daging kisar tinggi nilai lemak. Satu hidangan burger biasanya lebih 475 kalori. Biasanya makan ada keju, sos cili, mayonis, kadang kadang special sikit ada telur. Agak agak berapa kalori?

 6. Mee kari.

 Hidangan mee dengan sup kari,santan. Menyelerakan! Kalori lebih kurang 500. Kalau teringin juga, apa salahnya ganti dengan mee sup, baru 380 kalori.

  7. Makanan bergoreng.

 Rata-rata kebanyakan makanan bergoreng. Sekeping pisang goreng pun dah 170 kalori. Makanan seperti ini tak sesuai sebab digoreng mengunakan minyak (1g fat : 9 kalori) dan lagi-lagi kalau dipakai minyak yang sama. Jadi kalau boleh kurangkan makanan bergoreng, cari alternatif lain(rebus, panggang dll)

 8. Susu Pekat Manis.

 Susu penuh krim ini sememangnya kurang elok untuk anda! Kandungan lemak tinggi dan walaupun ia ada sumber kalsium, dinasihatkan menggantikannya dengan kurang kandungan lemak atau rendah lemak. Satu sudu susu pekat manis biasa mengandungi dalam 60kcal.

 9. Roti Manis dan Donut.

 Kadang kadang orang salah sangka roti tidak memberi kesan kegemukan apa apa. Tetapi roti manis seperti roti krim dan coklat memang tinggi dengan kandungan lemak dan karbohidrat. kalori. Boleh cuba roti wholemeal.

 10. Mayonis.

 Suku cawan mayonis mengandungi 360 kalori (40g lemak). Memang kurang sihat jika anda penggemar mayonis yang tegar. Jadi kurangkan!

 Sebenarnya makanan yang disenaraikan ini tak menggemukkan pun, cuma bergantung kepada anda berapa banyak anda makan dan kuantiti yang diambil. Jika anda makan tanpa mengambil kira kalori, lemak lemak yang terkandung dalamnya, maka itu boleh consider makanan yang anda ambil itu menggemukkan diri anda sendiri.

 Jadi anda harus kawal pemakanan dan tahu bagai mana sukatan kalori setiap hari.

 Semoga Berjaya!

 

 

Inilah aku selepas 9 kg hilang dari badan, Shaping gilerrr beb

 

Salam Sejahtera

HAVE YOU HAVE YOUR SHAKE TODAY?

 

Wah terujanya aku dengan result produk ni.

It's HERBALIFE ...

 

Seblum ni memang aku sangat struggle nk turun berat badan. Apatah lagi banyak sangat produk dipasaran dan tak tahu mna satu nak pilih. Yang ada iklan dimerata-rata di Televisyen, majalah adalah produk kuruskan badan.

Dah cuba macam-macam, erkkkkk, tak sedap, bila tak sedap beli mahal pun aku tak sanggup nak habis, sebab tekak nak yang sedap-sedap jer. Rasanya bukan aku sorang mcam ni, ramai lagi kan.

Aku dah JATuH CiNTA dengan HERBALiFe....

woooohooooo!!!!!

Alhamdulillah sehingga hari ini aku dah lost 9kg

Lambat ????

ohhh semestinya godaan sebagai ibu anak empat, perlu masak untuk anak2 kadnag2 memang terbabas juga makan, tp tak menjadi masalah, aku still bleh burn kalori dengan produk ajaib ni.

Dulu nak turunkan 5 kg setahun pun susah, tapi sekarang 9 kg 1/2 tahun....kalau cakap bulan rasa sekejap, sebut tahun baru rasa cepat skit....hihihihi

dah 9 kg....AMAZINGGGGG

 

Sapa2 rasa nak joint aku ngan produk ni PM/SMS aku, aku tolong korang semua..

Boleh makan murah....haippppppp, bukan aku bg discount tp syarikat bagi discount %.

Nak tau ...

ni no kena ingat tau 017-568 5196

 

Benifits of Eating Apples

Source From ; www.besthealthmag.ca

 

15 health benefits of eating apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack

What makes apples so great?

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Related Features

• Top 20 flat tummy foods
• Our best healthy apple recipes
• 6 reasons to eat more apples

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

HARI BERMULA DENGAN HERBALIFE

Assalamualaikum Semua

 

Wohoooo!!!!, Lama tidak menulis panjang lebar.  Entry kali ni nak cerita tentang bermulanya hari-hari ku dengan Herbalife. Lebih kurang setahun dulu aku dah intai produk ni. Tapi masih ragu-ragu dan sangat berkira dengan harganya. (mood: Tak Kenal maka Tak Cinta) ayat

Poyo...hahahahaha

 

Cerita nya begini:

Selepas melahirkan baby bongsu, Berat Badan aku susah sangat nak turun...ehhhh, macam la kurus sangat sebelum ni. Berat badan semasa mengandung baby bongsu ni cecah 85kg. Berat sebelum mengandung 78 kg. Selepas bersalin dah sambut Puasa, maka berpantang pun ala kadar sahaja. Tambah pula baby lahir Pra Matang, Tak dapat nak jaga badan sendiri sangat, lebih utamakan baby. Sambut Ramadan Godaan makanan ...perghhhh... curi2 juga makan. Lepas tu tibanya Syawal, Makan-makan Raya la pula....ohhhh. Berat Badan dapat turun cuma 3 kg, Tak turun dah. so cecah 82kg. Gerun beb.  So my husband just suggest to try Herbalife Tea, I pun set appointment dgn seorang yg jual produk ni Nurleena Leen Ishak, (igtkan jual jer, rupanya ada program, and coaching sekali, teruja sekejap) , maka aku pun ter ter ter lah dengan Herbalife ni. Minggu Pertama Dapat Turun 1 kg, ...ohhhhh Sangat-sangat teruja. Terus lps tu beli product, dengan Harga Runcit tau, (masa ni tak tau apa-apa langsung pasal produk lg).
Lepas habis produk satu botol( masa ni minum Shake main2 jer + Kedekut, nak jimat punya pasal), Then aku ni jenis yang nak untung juga tak mau rugi so decide jadi Distributor dengan RM 98.00 aku sah jadi distributor HErbalife. Seronok sangat ( Mood: sebenarnya kosong lagi , tak tau apa2, pasal Herbalife, Nak Makan murah jer)

 

Ini adalah tarikh aku officially Herbalife Independent Distributor

11.10.12

 

Stop cerita bermulanya herbalife , soon aku ceritakan produk nya yang hebat pula.

 

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Assalamualaikum

Wohoooo!!!!!
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